What You Should Know About Fiber One

In a study conducted by the U.S. Department of Agriculture, it has been found out that Americans eat only half of the daily recommended dietary fiber. Because of this, it is not surprising that the rising cases of obesity and health issues related with low fiber intake has caused problems as of late. The only way to combat this situation is to increase your food intake of dietary fiber. However, most people do not know what fiber is for. To start with, there are two types of fibers that our body needs for maintenance.

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